LIMITED OPPORTUNITY FOR MOTIVATED WOMEN
We’re looking for just 12 local women that want to tone up, get lean and feel great in just 6 weeks or less
90% of women are embarrassed or unhappy with their body
IT’S TIME TO CHANGE THAT
LIMITED SPACES AVAILABLE
100+ SUCCESS STORIES AND COUNTING
YOU COULD BE NEXT!
Personalised Coaching
Unlike other gyms that leave you to get on with it alone, we will guide you through every session. No matter your ability, we’ll work around your specific needs to ensure you get the results you want
Training that meets you where you’re at
Whatever your ability or previous training experience, we’ll ensure every session is suited to your goals and capacity. Plus, you’ll be training in a fun, ego-free and results-driven group environment.
Nutrition made simple
We remove all the fads around nutrition and strip it back to basics, meaning you can get incredible results without eliminating the foods you enjoy the most!
Keeping you on track and accountable
This isn’t a typical gym membership. We’re with you every step of the way, ensuring you’re sticking to the plan, keeping accountable and most importantly, getting the results you want.
Give us just 6 weeks and we will give you your body and confidence back!
Improve your fitness
Drop body fat
Better your long term health
Tone up
Massively increase your confidence
Sleep better
Feel more energised
Improve your self esteem
Who is this for?
Women of all ages who want or need accountability, support and motivation in a fun atmosphere
Busy professionals - get in, get out, get fit
Beginners to exercise - we’ll start at your level, but you’ll get results fast
People of all ages who want to look and feel great
People who want a fitness kickstart and real results
Meet your expert
body transformation coach
Have you ever asked yourself
How can I improve my fitness and feel healthier?
How can I improve my energy levels?
How can I find time to workout and improve my nutrition?
How can I incorporate fitness into my busy lifestyle without it feeling like a chore?
If so, you’re in the right place!
We know that getting fit and healthy can be tough and feel like a chore, but with the right coaching team, a programme that fits your lifestyle and an amazing community, it makes things a lot easier.
If you’re frustrated, feeling stuck in a rut and unsure what to do to transform your fitness and health, then we’re here to help.
I’m Tom, the Founder of TBH Training Studio and I’ve worked with hundreds of people in Nottingham, get in the best shape of their lives.
I help normal people who need help with their health, fitness, nutrition and wellbeing.
No matter what your current level of fitness is, if you live in Nottingham, we can help you get out of your rut and achieve your health and fitness dreams.
