For people who want to move well and feel strong, not just in the gym, but in everyday life
Group personal training built to last, based in Nottingham
How we help you
Our private Nottingham-based gym is built for people who want real results without the intimidation or anxiety of a commercial gym.
We deliver personal training in a group format, combining expert coaching with structure, accountability, and an atmosphere that will keep you coming back for more.
We help you stay consistent, build confidence, and keep moving forward no matter your starting point. Every session is part of a plan. Every member is looked after. This is training that's built to last - strength for life.
Start your journey with the 6 Week Transformation Programme
The 6 Week Transformation Programme is designed to get you feeling fitter, leaner and more confident in 6 weeks with the support of our expert transformation coaching.
Personalised nutrition, coached sessions and 1:1 accountability support all come together to ensure you get results fast, whilst making them sustainable for life.
Our training sessions are always focused on improving fitness and building strength that translates to real life, so you feel amazing in and out of the gym.
“Within my 6 week challenge I lost 15lbs and fell in love with exercising.” - Milena S.
Success stories from TBH
From finally finding a training routine that fits their life, to feeling amazing in their clothes again, listen to some of the incredible TBH success stories.
Strong for the life you live
We train for now, and for later, building strong, capable bodies that support you through every stage of life.
Whether you're starting out, returning after time off, or simply ready to take things up a level, our personal training approach meets you where you're at and helps you keep moving forward.
The PT experience, shared
We don’t run workouts, we coach people.
You’ll be supported in a group, but your journey is your own, with coaching that knows your name, understands your goals, and helps you move forward with clarity.
Community that lifts you
Progress is easier when you’re surrounded by the right people.
This isn’t a place where you train in silence or feel like just another face. It’s a studio full of energy, encouragement, and people who want to see you do well, inside and outside of sessions.
“Impressive facilities which house the most positive and supportive ethos I’ve ever known in any gym or coaching service. This is much more than just turning up for sessions: it’s motivation, accountability, expert guidance and more… all which provide positive health, wellbeing and results! Oh and you become part of one awesome team of people.” - Ant M.
Training for every goal
Our group personal training sessions build strength and fitness that translates to real life, helping you build consistency and habits that last.
We design every session to challenge you in the right way, with structure, variety, and the kind of energy that keeps you coming back.
“TBH has encouraged me to slowly increase my weights I’m lifting and because of that I’ve watched my body change considerably.” - Annie G.
Choosing the right programme for you is a big decision
Discover more of what we do on our socials
Book a Consultation
Ready to start making a change? Schedule a goal setting chat with our team over a coffee and let’s see how we can help you!