THE TBH 6 WEEK
TRANSFORMATION PROGRAMME
Drop body fat, double your strength and rebuild your confidence
YOU DON’T NEED ANOTHER DIET. YOU NEED A PLAN.
You’ve done the stop-start thing more times than you’d like to admit. One week you're feeling unstoppable, the next you’re “starting again on Monday.”
The truth? It’s not about willpower. It’s about having the right plan, one that works with your life, not against it.
That’s where our 6 Week Transformation Programme comes in. No fads. No fluff. Just smart, structured training that builds real strength, sessions that leave you buzzing (not broken), and coaching that supports you like a friend who actually holds you accountable.
Whether you’re starting fresh, coming back after a break, or ready to perform to the next level, we’ll meet you where you’re at and help you move forward. You’ll train in a space full of energy, guided by coaches who know your name and your goals, and supported by a team that actually cares..
This is progress built to last, in and out of the gym.
A truly results-focused approach
This will be the final time you “start again.”
Our 6 week programme isn’t just about workouts, it’s about true, life-changing transformation.
In 6 weeks you will:
Break the rut, stop feeling sluggish and build momentum that lasts
Double your strength, start building lean muscle and feel more energised than ever
Drop body fat without the obsession of counting calories and cutting out everything you love
Build fitness and strength that goes beyond the gym and truly impacts your real life
Create a lifestyle that makes time for YOU
How we get results
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We’re not here to make guesses about what you want or the process that will work for you, everyone is different. Our onboarding process is arguably the most important step of your journey. You’ll meet with our Head Coach, set goals and we’ll customise your plan.
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Consistency is key, but we know that motivation comes in waves, which is why we assign every client an accountability coach. They’ll be on hand to ensure you show up, in every sense.
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For 6 weeks, we’ll take your nutrition back to basics. Every client receives a simple, easy-to-follow nutrition plan that fits around real life.
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There is nothing worse than wading through a busy gym and spending hours on workouts for little gain. Our group training programmes are designed to get the most out of every session, meaning you can spend less time in the gym and more time on the the things that matter.
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Weekly progress reviews and a halfway point goal-setting are essential for ensuring you’re constantly making progress towards your goals.
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We have the best community in Nottingham, fact. No egos, no judgement, just an incredible community of people all on a journey to bettering themselves.
Frequently asked questions
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Our programmes and coaching methods are designed to work for people of all fitness levels, so you definitely don’t need to be fit to start.
We have an incredible community of people all at different stages of their transformations journeys so you’ll never feel alone, that’s one of the beauties of Group Personal Training
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Yes absolutely! Every session can be fully personalised and we will always work around existing injuries to prevent any further damage.
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We have sessions every day of the week, with our first at 6am and last at 7pm.
We also have weekend Team Training sessions that have more of a cardio focus.