The TBH coaching approach.

Expert coaching that knows your name, guides your technique, and builds your confidence from day one. This is training designed for real people who want results without feeling overwhelmed.

Strength

OUR TRAINING STRUCTURE

Our training programmes are built around a simple structure that delivers real progress across all aspects of strength and fitness. We programme as a group and adapt to you as an individual, ensuring that you are always working towards your personal goals.

Our strength sessions focus on key lifts that not only help you get strong in the gym but translate to everyday life. You’ll find squats, hinges, pushes, pulls and carries through the programmes.

Everything is coached properly, progressed gradually, and adapted to your ability.

Conditioning

Conditioning sessions are designed to build fitness you can actually feel - stronger lungs, better stamina, and more energy.

We programme to see real progress, not just push you through excessive volume.

Team Training

Weekend training is where it’s time to have some fun.

Team training sessions allow you to work in different groups and have a bit of a sweat out. Still structured, still coached, less brain work.