Ready to feel your best self this summer? Apply to win the 12 week free Scholarship Programme

Worth £3000!

Whether you’ve fallen out of love with training, have found yourself in a bit of a rut or want to give the gym a go for the first time, now is your opportunity to join the team. Results-focused, personalised group training, accountability and nutrition to help you achieve the results you want.

APPLY NOW - WINNER ANNOUNCED TUESDAY

Apply to win the 12 Week Free Scholarship Programme

A truly results-focused approach.

As a team, we understand that seeing genuine, life-changing results is the most important factor of a successful programme. After all, no-one wants to be slogging away at the gym for no gain.

Our 12 Week Scholarship programme gives you all the benefits of our highest valued coaching services.

We start with a 1:1 onboarding and goal setting meeting with our Head Coach, allowing us to ensure this is a truly personalised approach.

Side-by-side comparison of a man before and after weight loss, showing a 15-pound reduction. In the left image, the man has a more pronounced belly and is wearing light-colored shorts. In the right image, he appears leaner, with more defined muscles, and is wearing dark shorts, with hands on hips and a slight smile.

Side-by-side before and after photo of a woman showing weight loss progress. The left photo shows her with more body fat and loose skin; the right photo shows her slimmer with more toned skin. Text in the middle states, '12 lbs lost.'

Side-by-side comparison photo of a woman before and after losing 13 pounds, with the text '13 lbs lost' in the center.

Side-by-side comparison of a man before and after losing 34 pounds. In the before photo, he has more body fat, visible belly, and is wearing sweatpants. In the after photo, he has a leaner physique, defined abs, and is wearing light-colored pants against a brick wall background.

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Two fitness instructors standing in a gym, discussing, in front of a black textured wall with mounted suspension training straps.

We’re not here to make guesses about what you want or the process that will work for you, everyone is different. Our onboarding process is arguably the most important step of your journey. You’ll meet with our Head Coach, set goals and we’ll customise your plan.
Consistency is key, but we know that motivation comes in waves, which is why we assign every client an accountability coach. They’ll be on hand to ensure you show up, in every sense.
For 6 weeks, we’ll take your nutrition back to basics. Every client receives a simple, easy-to-follow nutrition plan that fits around real life. We’ll then delve deeper into the science behind nutrition choices and ensure you’re making changes that last.
There is nothing worse than wading through a busy gym and spending hours on workouts for little gain. Our group training programmes are designed to get the most out of every session, meaning you can spend less time in the gym and more time on the the things that matter.
Weekly progress reviews and a halfway point goal-setting are essential for ensuring you’re constantly making progress towards your goals.
We have the best community in Nottingham, fact. No egos, no judgement, just an incredible community of people all on a journey to bettering themselves.