Dropping 3 dress sizes, transforming her confidence and going from no exercise to training 6 days a week - it’s safe to say Nikki has completely turned her life around.

As well as the physical changes in weight and strength, most importantly, Nikki now feels better in herself than she ever has before, is able to perform better at work and is loving training.

If you prefer to read, you can read Nikki’s full story here