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For endurance training take 5.5g (one scoop) mixed with 100ml water, 30 minutes before exercise or a race.
For strength and weight training take 5.5g - 22g (one to four scoops) mixed with 100ml - 400ml water, 30 minutes before exercise or competition.
For hydration and performance during exercise mix 5.5g to 11g (one or two scoops) with 100ml - 200ml water and sip during exercise.
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Nitric Oxide Combination: (L-Arginine Aspartate, L-Citrulline Malate, Alpha Lipoic Acid, Beetroot Nitrate , Vitamin C, Vitamin E); Carbohydrate Combination: (Maltodextrine, Dextrose); Alertness & Vitality Blend: (Beta Alanine, L-Taurine, L-Tyrosine, Caffeine Anhydrous Powder, Vitamin B3, Biotin, Vitamin B12); Creatine Blend: (Creatine Monohydrate, Creatine Hydrochloride); Magnesium Phosphate, Sodium Bicarbonate, Flavouring, Sweetener (Sucralose), Natural Colour (Beta Carotene).
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Boosts Energy & Focus
Caffeine anhydrous, L-Tyrosine, B vitamins and Taurine work together to increase alertness, sharpen focus, and help you feel switched on before and during your session.
Supports Strength & Performance
A blend of Creatine Monohydrate and Creatine HCl helps fuel your muscles during high-intensity efforts, improving strength and power output.
Beta-Alanine supports endurance by buffering lactic acid, helping you push through tough sets.
Improves Blood Flow & Muscle Pumps
L-Arginine, L-Citrulline, Beetroot Nitrate, and Alpha Lipoic Acid support nitric oxide production, which can enhance blood flow, delivering oxygen and nutrients to working muscles.
Quick Energy Replenishment
Fast-digesting carbs like maltodextrin and dextrose give you a quick energy hit to fuel your training and prevent mid-session crashes.
Reduces Tiredness & Fatigue
Magnesium, Niacin, Vitamin B6, Vitamin B12, and Vitamin C all play a role in energy production and reducing tiredness, helping you feel more ready to train.
Supports Mood & Mental Clarity
Biotin, Tyrosine, and B-vitamins also support mental wellbeing and concentration, helping you stay dialled in throughout your session.
Aids Recovery & Overall Health
Antioxidants like Vitamin C and Vitamin E help protect your body from oxidative stress.
Phosphorus and Magnesium support normal muscle and nerve function, while helping your body recover efficiently post-workout.
