4 stone down, more confident in her clothes and loving training - Anna’s transformation proves that when you consistently put in the work you will see results.

Anna has been a member of TBH for just over two years. Before joining, she was in and out of gyms for years and seeing very little progress.

Getting out of breath with everyday tasks and hiding at the back of family photos was not where she wanted to be in her late 20s.

Fast forward to today, two years of hard work and consistency has got Anna to where she is now. Loving training, wearing the clothes she wants and feeling confident in them, and no longer hiding.

Incredible work Anna!

Theatre is a big part of Lindsey’s life outside of her work, and although she came in with a goal to lose weight, she’s found training at TBH has contributed to much more than that.

Since joining, Lindsey has got fitter, stronger, more confident and is feeling the best she’s ever felt in her clothes .

This isn’t just about performance in the gym, this is about strength and fitness for real life.

Dropping 3 dress sizes, transforming her confidence and going from no exercise to training 6 days a week - it’s safe to say Nikki has completely turned her life around.

As well as the physical changes in weight and strength, most importantly, Nikki now feels better in herself than she ever has before, is able to perform better at work and is loving training.

If you prefer to read, you can read Nikki’s full story here